Before you start my session it is necessary for your safety that I have some information about your physical and mental health. Everyone has heard a story somewhere about a friend of a friend who hurt themselves very badly in a yoga related way. I have a relative who has had such a first hand experience. This hasn’t happened in any of my classes and I’d like to keep it that way.
When you contact me to set up joining the session I will need you to complete a Health Questionnaire. I will email it to you so you can complete it online and email it back to me. When I have learned out to set it up here I will do so, but until then email will have to do.