Barbara is a British Wheel of Yoga Diploma teacher and has been teaching yoga for 10 years in various settings. She has taught yoga in a corporate setting, a local gym, to youngsters and adults with special needs and community groups in local halls. She also teaches yoga to the Farnborough Multiple Sclerosis Support and Therapy Group, as well as to private clients.
She has trained in the Scaravelli style of yoga, which specialises in exploring movements before creating yoga postures. Her recent interests include working with the fascia to enable the body to achieve its best potential and working with persistent (chronic) pain to help people find places of safety and reduce reliance on medication.
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What I find so fascinating is the way in which a simple posture like a low Lunge is experienced. We can move quickly because we’ve energy to burn or decide to move very slowly and mindfully because that’s how we feel at the time. It feels different according to how we breathe as we move. When we bring breath and movement together we calm the mind. We might not notice it at first. We find that we are able to experience a feeling of peace within ourselves. Strangely though, if we set out with the intention of finding it, it usually eludes us. It is by practising mindfully on what we are doing at the time that it is more likely to arise.