I have been teaching yoga for 10 years. I have taught yoga in a corporate setting, a local gym, to youngsters and adults with special needs at Bracknell and Wokingham College, and to Senior Citizens and community groups in local halls. I also teach yoga to the Farnborough Multiple Sclerosis Support and Therapy Group. I am available for private sessions. Please call 07960456078 or email email@example.com
I studied for the British Wheel of Yoga Diploma for two years with the Vanda Scaravelli and Mary Stewart inspired London Yoga Teacher Training Group 500 hour Diploma course and I became an Accredited British Wheel of Diploma Teacher in 2014. I have since studied a British Wheel of Yoga Therapeutic Yoga Module with Nikki Jackson at Yoga Focus.
What I find so fascinating is the way in which a simple posture like a low Lunge is experienced. We can move quickly because we’ve energy to burn or decide to move very slowly and mindfully because that’s how we feel at the time. It feels different according to how we breath as we move…..and whether we. When we bring breath and movement together we calm the mind. We might not notice it at first. We find that we are able to experience a feeling of peace within ourselves. Strangely though, if we set out with the intention of finding it, it usually eludes us. It is by practising with our concentration on what we are doing at the time that it is more likely to arise.