Online Yoga

Welcome to Barbara’s  Yoga in Sandhurst, Berkshire.

An online yoga class on a Friday morning at 10am to 11.15.  Whether you are a beginner, a regular yogi or someone with a physical or mental reason for choosing yoga you are welcome to join. There are lots of alternatives on offer which means you don’t have to ‘sit out’ some postures. You can contact me on 07960456078 or email barbarasyoga@outlook.com if you’d like more details. 

You will be able to ask questions and receive feedback as we go along.

Adapted Parsvakonasana

This is a Zoom yoga class of 1 hour and 15 minutes.  The cost is £6.50. 

Requirements for the session are

  • Access to Zoom (https://zoom.us) on a device of your choice
  • A quiet space where you won’t be disturbed
  • Loose clothing
  • A yoga mat if you are on a wooden or hard floor
  • A belt, tie or scarf
  • Couple of cushions or yoga block

There is usually time for some social chat to get to know the other session members. The session opens up a few minutes earlier for this